These are not for the faint of heart. Oh my dark, dark chocolate with soft, chewy yet creamy oats. Just enough sweetness and a hint of cinnamon warmth. These are going to all my mamas. If you’re not into some serious chocolate, use semisweet or milk or peanut butter chips or butterscotch chips or cinnamon chips or raisins or…
Why are these considered “lactation” bars? Because they contain oats and flax, both super foods known to increase a mama’s milk supply. The iron in oats, the omega-3 fatty acids in flax, and the fiber content of both oats and flax help keep mama healthy and breastfed baby thriving! Partners can eat these, too. They won’t start lactating. Promise. Or if they do, let me know as this will be a million dollar recipe!
Lactation Bars
Preheat oven to 350 degrees
Lightly grease an 8×8 square pan
Dry Ingredients
3/4 cup oats
1/2 cup flaxmeal
3/4 cup whole wheat pastry flour
1/2 tsp baking soda
1 tsp salt
Wet Ingredients
1/2 cup almond butter
1/4 cup butter, softened
2 Tablespoons almond milk
1/2 tsp cinnamon
1/2 cup brown sugar
1 tsp vanilla
1 egg
Add-Ins
1/2 cup chopped chocolate bar (I used a Trader Joe’s 85% cacao bar and it was INTENSE)
1/2 cup chopped walnuts
Combine dry ingredients in a mixing bowl. Whisk together to make sure they are incorporated.
Combine wet ingredients in another mixing bowl. Once they are fully mixed, add dry to wet. If the dough is too dry, add additional almond milk, one teaspoon at a time. Add in chocolate and nuts.
Press dough into pan and bake for 20 minutes. Let cool completely before cutting. Makes 16 squares.
Enjoy, and happy nursing!


















