Posts Tagged ‘recipe’

Lactation Bars

March 24, 2012

These are not for the faint of heart. Oh my dark, dark chocolate with soft, chewy yet creamy oats. Just enough sweetness and a hint of cinnamon warmth. These are going to all my mamas. If you’re not into some serious chocolate, use semisweet or milk or peanut butter chips or butterscotch chips or cinnamon chips or raisins or…

Why are these considered “lactation” bars? Because they contain oats and flax, both super foods known to increase a mama’s milk supply. The iron in oats, the omega-3 fatty acids in flax, and the fiber content of both oats and flax help keep mama healthy and breastfed baby thriving! Partners can eat these, too. They won’t start lactating. Promise. Or if they do, let me know as this will be a million dollar recipe!

Lactation Bars

Preheat oven to 350 degrees

Lightly grease an 8×8 square pan

Dry Ingredients

3/4 cup oats

1/2 cup flaxmeal

3/4 cup whole wheat pastry flour

1/2 tsp baking soda

1 tsp salt

Wet Ingredients

1/2 cup almond butter

1/4 cup butter, softened

2 Tablespoons almond milk

1/2 tsp cinnamon

1/2 cup brown sugar

1 tsp vanilla

1 egg

Add-Ins

1/2 cup chopped chocolate bar (I used a Trader Joe’s 85% cacao bar and it was INTENSE)

1/2 cup chopped walnuts

Combine dry ingredients in a mixing bowl. Whisk together to make sure they are incorporated.

Combine wet ingredients in another mixing bowl. Once they are fully mixed, add dry to wet. If the dough is too dry, add additional almond milk, one teaspoon at a time. Add in chocolate and nuts.

Press dough into pan and bake for 20 minutes. Let cool completely before cutting. Makes 16 squares.

Enjoy, and happy nursing!

Vegan Gluten-Free Raspberry Chocolate Tart

January 23, 2012

Thanks, Ian, for letting mama get her bake on today…love you.

Golden almond crust.

For the filling.

Just a touch for the berries.

Thickened.

Chocolate never hurts.

A little summer in winter.

Recipe adapted from dear Jenna at Eat, Live, Run. I have long admired.

Crust

2 cups almond meal

3 T honey

1 T melted coconut oil

1/4th t salt

Filling

1 cup berry juice, divided

1 cup frozen raspberries

1 cup fresh raspberries

2 T cornstarch

1/3 cup agave

1/2 cup vegan chocolate chips

1 T coconut oil

Preheat oven to 350 degrees

Combine almond meal, honey, oil, and salt. Mix with fingers until it’s crumbly. Press into a greased tart pan. Bake for 20 minutes or until golden brown. Set aside to cool.

In a medium saucepan, combine 1/2 cup of the berry juice, the frozen berries, and agave. Bring to a boil and cook for 3 minutes.

In a bowl, whisk together the remaining 1/2 cup of juice and cornstarch. Whisk until smooth, then whisk mixture into the cooked berries and cook, stirring often, until mixture has thickened, maybe five minutes.

Remove from heat and stir in the fresh raspberries carefully, leaving berries intact.

In a microwave safe bowl, combine chocolate and coconut oil. Heat for 20 seconds at a time, stirring until just melted. Pour onto crust and spread about. Refrigerate for ten minutes so chocolate can set a bit.

Pour berry mixture over crust and let set in fridge for a few hours before serving. Can serve cold or at room temperature.

Enjoy!

Bacon Scones

November 21, 2011

 

I made these scones for Jamaica’s baby shower, which we did not attend because mister has yet another cold.  I thought the scones were pretty tasty, and I hope the party goers enjoyed them. I did have some dough issues, hence the few star scones, which I quickly downgraded to squares. Yeah, trying to cut scones with a screaming baby was not the easiest Sunday morning I’ve ever experienced.

Luckily, the cold seems pretty minor and he’s in good spirits, but we’re quarantined once again. Which means I’ll be cooking up a storm. On the agenda is turkey meatballs with spinach, cooked slow in the crock pot in tomato sauce with fresh herbs, beef brisket swimming in melted onions, and my favorite carrot coriander soup made with homemade chicken stock. Oh, and I’m going to roast some potatoes and parsnips. That should get us through the short week, then we’re headed to Auntie Tiffany and Auntie Katie’s house for Thanksgiving. Tiff is an amazing chef, so I’m planning to consume about 10,000 calories that day. Mmmmmmmm. It shall be documented.

I thought I’d leave you with a pic of the happy coughing boy. We rarely use the bouncy anymore (for obvious reasons), but every once in a while it works in a pinch when I want to take a shower, if he’s in a good mood. In a good mood he was, and I figured the warm steam would do his lungs good. Plus, my bosoms were up to their usual antics so I had to rouse him early to nurse and then express in the shower. I think my boobs think I have twins…anyone have a kid they want me to nurse? Geez.

 

Ian in his bouncy on 11.20.11. Holy teeth.

 

Ian in his bouncy seat on 1.20.11. Look how big the seat pad looks! Baby feet.

African Groundnut Stew: An Improvisational Crockpot Dish

November 11, 2011

source

A while back, my midwife (and friend) brought my family some delicious African Groundnut Stew, and I’ve been wanting to recreate it ever since. Over the weekend, I boiled a beautiful organic chicken, thinking we would enjoy said chicken all week, but then husband magically got the entire week off work, so we’ve been playing vacation, which means lots of meals out. I was very concerned that the beautiful (expensive) organic bird would get wasted, then I thought of the soft, spicy groundnut stew and what a wonderful accompaniment it would make for the chicken. Not to mention, it will freeze well, so we can hit the town for our meals this week and gobble up the stew and the expensive chicken when we are back to reality next week.

Done.

The contents.

When I asked Racha for the recipe, she said it was more a “feeling” than a recipe, and I found this to be true. I will tell you what I did, but this really is all about improvising with your tastes, and what you have on hand.

1 huge yam, peeled and cut into chunks

1 russet potato, peeled and cut into chunks

5 stalks celery, chopped

1 large yellow onion, chopped

4 large garlic cloves, minced

1 Tablespoon fresh ginger, minced

1 28 ounce can tomatoes

2 cups chicken stock

Dump all of it into a crock pot

The spices.

Added the following:

1/2 teaspoon coriander

1/4 teaspoon cayenne

1/2 teaspoon curry powder

1/2 teaspoon cinnamon

1/4 teaspoon cracked black pepper

1 tsp sea salt

Cooked on high for 5 1/2 hours, stirring about once an hour.

Then:

1 cup roasted, salted peanuts, processed until I made peanut butter (can always sub 1/2 cup natural peanut butter-no sugar)

Add to crock pot and let bubble for another 20 minutes.

You’re done, or you can add cooked chicken if you wanna copy me.

This tastes amazing. Think pad thai without the cloying sweetness. This would be great with rice, or noodles, or a mess of sauteed green beans, or spaghetti squash, or tofu, or…

Falafel Burgers

October 22, 2011

Soft enough for baby. Delicious enough for me. I heat up a couple that I cut up and toss with arugula, tomatoes, cucumber, hummus, and Trader Joe’s cilantro chive yogurt dip. Nums.

 

Recipe here. I omitted jalapeno for Ian’s sake but did add a pinch of cayenne to provide the subtlest warmth.

White Chocolate Pumpkin Spice Scones

October 1, 2011

Flaky, moist, perfectly sweet.

These amazing scones were made by Mila’s mom (Erika). I love her. A Mama Bestie for sure.  Not only were they amazing, she used baby food instead of canned pumpkin, so pay attention all you moms with half empty baby food jars! Also, using fruit puree and yogurt to replace heavy cream, you’re saving calories and adding nutrition, so you can eat, like, all of them. Like me.

2C ap flour

3T brown sugar

2t baking powder

1/2t kosher salt

1/2t cinnamon

1/2t nutmeg

1/4t allspice

1/4t ground ginger

1 stick unsalted butter (cold)

1/2C pumpkin apple baby puree (I didn’t have canned pumpkin so I used a partial jar of Mila’s, Earth’s Best “Seasonal Harvest” Pumpkin Apple puree and some Happy Baby Butternut Pear. I figured anything “squashy” would work)

1/2C greek yogurt (I used 1 6oz cup of Chobani 2% pineapple. This is where I would’ve used heavy cream…)

1/2C callebaut mini white chocolate chips
or 1/2C pecans or 1/2C raisins

Demerara sugar (raw sugar)

Preheat the oven to 375 degrees.

Line a sheet pan with parchment. Combine flour, sugar, baking powder, spice and salt into a large bowl. With a pastry blender or 2 knives cut in butter until the butter is the size of small peas (I find it easier to cut the butter into pats before cutting it in since it will be cold).

Add the chips to the mixture, combining with a fork so the chips are well distributed.

Add the puree and yogurt and combine with a fork until the mixture is wet (you will still have loose flour mixture in the bottom of your bowl, that’s ok!) Turn out onto a floured surface and knead about 3 turns or until the dough forms a ball. Do not over knead, the scones will become tough and the warmth from your hands will melt the butter!

Form dough into a 9″ circle that is about 3/4″ high. With a bench scraper or knife cut the circle into 8 wedges or 12 smaller ones and place on the parchment 2″ apart.

Sprinkle Demerara sugar on tops. Bake in the middle oven for 20-25 minutes til slightly brown. Eat warm or room temp. Reheat in the nuker for 10 seconds. Yum!


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